Booking
Fill out the form and we’ll give you a call back as soon as possible!
*Please do not submit any Protected Health Information (PHI).
Short, engaging health talks that help teams understand pain, posture, mobility, and the nervous system.
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Simple strategies that can be put into practice immediately and incorporated into daily life.
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We'll bring a lunch of your choice, completely free of charge.
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Missed days due to poor health cost organizations millions each year. Lets do our part to counter that.
Discover why you are stuck in chronic stress and learn how to rewire your nervous system for resilience. This talk breaks down the neuroscience of stress in plain English — including your body's gas-and-brake system and practical strategies to shift out of survival mode.
Start each day with purpose and end it with accomplishment. Learn strategies to maximize productivity, eliminate time-wasters, and create lasting momentum in your personal and professional life.
Desk work does not have to mean chronic pain. Learn ergonomic principles, movement strategies, and body mechanics that prevent and eliminate workplace pain.
Who are these talks for?
Teams, workplaces, and groups that want short, practical talks on pain, posture, mobility, and the nervous system. They work especially well as lunch and learns.
Are these workshops really free?
Yes. These workshops are zero-cost and without any obligation.
How long is a typical lunch and learn?
Most sessions run about 15–30 minutes. They are long enough to cover the topic and leave time for questions, without taking over the whole lunch break.
How do we book or request a custom talk?
Submit your organizations info below and we'll reach out and coordinate a time. Topics can be tailored to your team’s needs.
Fill out the form and we’ll give you a call back as soon as possible!
*Please do not submit any Protected Health Information (PHI).